Alignment Following Instructions, Part 2 How to get your body, mind and spirit in alignment when having to follow directions. Time saving energy tools to effectively receive instruction.
4th chakra Fourth Chakra Meditation A basic meditation to help heal and balance the energy in the fourth or Heart Chakra – also known as Anahata Chakra.
3rd chakra Third Chakra Visualization Visualization to help energize and balance the energy in the solar plexus area of our bodies – the third or Solar Plexus Chakra, also known as Manipura Chakra.
2nd chakra Second Chakra Visualization Visualization for the second chakra or sacral chakra, also known as the Svadhisthana Chakra, to assist in relieving dis-ease and pain.
1st chakra Basic First Chakra Visualization A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.
