Meditation: Grounding & Running Energy
This is a meditation that includes beginning clairvoyant skills training: learn powerful techniques for grounding and "running energy" and release stress, dis-ease and physical illness.
See also:
Basic Grounding Exercise
A simple exercise in how to ground.
Basic Grounding Techniques
Getting further into understanding and practicing grounding.
Basic Grounding Techniques Pt. 2
Basic grounding techniques revisited, along with a brief root chakra exercise.