Leaving comfort zones requires responsibility and accountability.

Join me as I overcome my inconsistency and apathy in real time while building a skillset to release and replace strong negative emotions with transformative loving ones through meditation and creative visualization.

Day 1: Consistency and Repetition are RULES to SUCCESS

Day 2: The Fear & Cognitive Dissonance Show

Dealing with crippling fear and cognitive dissonance requires strategy. Getting organized by giving the ego an assignment.

Day 3: Consistency v IDENTITY - First Steps

Who are you and what do want out of life? Consistency requires answers to these questions.

Day 4: Consistency v WORTHINESS

Consistency demands authentic worthiness. So many other qualities are attached to consistency - like longevity.

When we focus on the outcome, we are missing the joy of the journey; because the journey is based on an accumulation.

I thought I felt worthy but I have a big block in asking for what I want.

Affirmation:
I am worthy of asking for and receiving what I want

Remember:
The process is the focus. Stay present. The outcome has layers to it.

Day 5: Consistency v BELIEFS

Day 6: Consistency v THE BRAIN

The brain can be a pesky little bugger, but it’s our responsibility to program it and tell it what to do.

Once we CONSISTENTly work with these living parts of ourselves, we can take better control over our behavior and the creation of our lives.

Meditation and creative visualization aligns the heart and mind.

Day 7: Consistency v BREAKING SOUL CONTRACTS

Sometimes we fail to realize the heaviness we carry, those patterns that have become burdens, and the self-sabotaging energy that permeates.

This is because we are unaware that we may benefit by breaking soul contracts we never even knew we had!

Day 8: Consistency v DENIAL

S.M.A.R.T. goals are:
Specific
Measurable
Achievable
Relevant
Time-Based

This is a superb companion for maintaining consistency.

For me, measurable has reared its head and tried to box me in; but I didn’t fall for the okey doke this time 🥷

Why? What's different?

I got out of denial and faced the facts! Then the switch clicked on💖

Day 9: Consistency v TELOMERES

Although this isn't my wheelhouse, a cursory understanding can help us creative visualize.

Telomeres play an important role in our DNA sequencing and can help us preserve the integrity of our cells while switching off dis-ease and the shortening or deterioration of healthy cells.

When we know how our bodies and brain works we can creatively visualize in a way that puts the power of health and wellness in our own hands.

Day 10: Consistency v CONSPIRACY

We all benefit by understanding our power so we can stop being gaslit and gaslighting ourselves.

Face the truth of what is going inside as well as in our world so we can fill up with Divine Integrity and get rid of all the shame guilt resentment and fear.

Watch me clear my energy in real time through creative visualization principles.

Day 11: Consistency v PERFECTIONISM

Perfectionism is just a sophisticated word for fear. Procrastination and perfectionism go hand in hand because they both shut down consistency.

The good news is, meditation / creative visualization offers us a way to easily and gracefully clear out the negative self-talk and patterns that sabotage progress.

Once we learn how to purge this negativity, the self-love flows naturally and we begin to find joy in the process.

Day 12: Consistency v FEELINGS

Feelings and emotions… what’s the difference and how do we work with our energy to influence them in a way that supports our purpose?

Day 13: Consistency v PRAYER (Raw & Unedited)

Day Thirteen came and went and all I had left was a prayer😇

These videos are about me working my muscle of consistency.

Day 14: Consistency V FREQUENCY

Today would not let this mediation be great!

I was cut off before the meditation got good due to not enough storage in my iPhone😵‍💫

I was cookin’ with my eyes closed, finished the meditation, opened my eyes and the video had been over. Sigh.

The Spirit said “another day”.

But consistency doesn’t always look great, good or even adequate. Some days just getting through it and staying focused is enough to get the job done and raise our frequency - even if it’s just 0.01%.

Day 15: Consistency v JEALOUSY

Halfway point reflections of growth and liberation from blocks and negative energies such as jealousy and fear.

See also Consistency Series, Pt. 2.