6th Chakra meditation Sixth Chakra Meditation & Creative Visualization A meditation and creative visualization for the Sixth or Brow Chakra, also known as the Third Eye Chakra or Ajna Chakra.
3rd Eye Chakra Sixth Chakra Description & Tarot Spread A deeper dive into the Sixth or Brow Chakra, also known as the Third Eye Chakra or Ajna Chakra, and Tarot spread.
Anja Chakra Sixth Chakra Description A basic description of the Sixth or Brow Chakra, also known as the Third Eye Chakra or Ajna Chakra.
5th chakra meditation Fifth Chakra Meditation A basic meditation to help heal and balance the energy in the fifth or throat Chakra – also known as Vishuddha Chakra. Throat Chakra clearing, new beginnings, and a correction:
tarot demonstration for 5th chakra Fifth Chakra Description & Tarot Demonstration, Pt. 2 Dis-ease and self-healing recommendations for the fifth or Throat Chakra, also known as the Vishuddha Chakra, with part 2 of a special tarot card demonstration.
5th chakra Fifth Chakra Description & Tarot Demonstration, Pt. 1 Dis-ease and self-healing recommendations for the fifth or Throat Chakra, also known as the Vishuddha Chakra, with a special tarot card demonstration.
4th chakra Fourth Chakra Meditation A basic meditation to help heal and balance the energy in the fourth or Heart Chakra – also known as Anahata Chakra.
Anahata Chakra Fourth Chakra Description Dis-ease and self-healing recommendations for the fourth or heart chakra also known as the Anahata Chakra.
forgiveness Heart Chakra: The Importance of Forgiveness The heart chakra is one of the most transformative areas of the body and soul. Transformative because once we have the heart to look inside of ourselves and gain insight and acceptance, we show a life-changing potential for healing.
heart Help for the Garbage Heart It is necessary for us to examine, even if only periodically, the thoughts and feelings going on in our hearts. Yes, I said "thoughts" when referring to the heart, because I believe the core of the subconscious dwells there.
3rd chakra Third Chakra Visualization Visualization to help energize and balance the energy in the solar plexus area of our bodies – the third or Solar Plexus Chakra, also known as Manipura Chakra.
3rd chakra Third Chakra Description Dis-ease and self-healing recommendations for the third or solar plexus chakra also known as the Manipura Chakra.
2nd chakra Second Chakra Visualization Visualization for the second chakra or sacral chakra, also known as the Svadhisthana Chakra, to assist in relieving dis-ease and pain.
2nd chaka Second Chakra Basic Description Disease and self-healing recommendations for the second or Sacral Chakra, also known as the Svadhisthana Chakra.
1st chakra Basic First Chakra Visualization A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.
1st chakra First Chakra Description Dis-ease and self-healing recommendations for the first or Root Chakra, also known as the Muladhara Chakra.
Basic Grounding Techniques Basic Grounding Techniques Pt. 2 Basic grounding techniques revisited, along with a brief root chakra exercise.
San Bernardino tragedy We Are All Responsible San Bernardino was the latest tragedy mirroring the fact that we are all responsible for the negativity and pathological behavior being manifested within this realm.
Basic Grounding Techniques Basic Grounding Techniques Getting further into understanding and practicing grounding.
Dr. Jennifer Howard Genuine Eyes “If we can’t see things as they genuinely are, it’s hard to create what we’d really like.” – Dr. Jennifer Howard Seeing things as they are can sometimes be challenging for even the most grounded. Right now I am challenged by bridging the gap between thinking positive/holding
cognitive dissonance The River Denial: Those Little White Lies Some see denial as a saviour. Some say denial is what helped our ancestors survive during harrowing trials and tribulations. What is denial actually? Webster’s defines it as: 1: refusal to satisfy a request or desire 2a (1): refusal to admit the truth or reality (as of a statement
