Life can be overwhelming.
Everyone faces challenges… insecurity, disappointment, frustration, worry, depression, exhaustion, money troubles, relationship challenges, physical ailments… and the list goes on.
There’s not much more annoying than feeling really bad or defeated and someone saying, “Cheer up,” or, “Be grateful for what you have,” – it’s the wrong moment.
Sometimes you want or need to go through a grieving process or wallow for a little while. It can take some time to accept unconscious stuff coming to the surface to be learned from, healed, and released.
The trick is not to stay there too long. But when we’re in a suffering mode, it can be like we have amnesia about how to help ourselves, or as if there’s a strange resistance to feeling good again.
What if you had easy ways to:
- soothe yourself and lift yourself up when you’re down
- feel more present and grounded
- rewire unconscious negative patterns
- access elegant solutions to challenges
- tap your body’s innate ability to heal itself
INNER YOGA is a practical handy guide that puts the power in your own hands, in your own time.
INNER YOGA is an expanded version of Laurie’s 21 Ways To Soul Connect, and offers a variety of simple tools collected over decades of research into the most efficient ways to feel good.
You can feel better by degrees, it doesn’t have to be a rush job.
With a little practice, these “quick fixes” can become habitual – healthy habits for the mind, body and spirit. They will re-train your brain and soon you will be able to count on them as friends and allies on your journey through life.
Responses to INNER YOGA and the original 21 Ways To Soul Connect:
“Very useful information for calming down, self-love, intuitive healing, listening to and observing thoughts. And easy-to-do little exercises. This book would be perfect for anyone struggling with self-esteem, fear, PTSD and anxiety. Good job!” – Lisa Lapides Sawicki, Life / Relationship / Self / Dating Coach
“Your book is really nice and useful! Thank you!! It’s a kind of book we all should carry in our bags at all times.”– Alicia Soler, Physicist at Delft University, Netherlands
“I was pleased to learn some new exercises for calming and positive thinking. Well done on putting in items from other cultures, too. The New Zealand and Hawaiian ones, along with all the others, seem very helpful.”– Pamela Jaye Smith, MYTHWORKS
“I love this little book with reminders to breathe.” – Alexis Krasilovsky, Author, Great Adaptations: Screenwriting and Global Storytelling