Jole's Video Blog - Education and Meditation
Basic Grounding Techniques Pt. 2
Basic grounding techniques revisited, along with a brief root chakra exercise.
Jole's Video Blog - Education and Meditation
Basic Grounding Techniques
Getting further into understanding and practicing grounding.
Jole's Video Blog - Education and Meditation
Basic Grounding
A simple exercise in how to ground…will get more specific as we go along.